WP THEMES PLUGINS WIDGETS

Ideally I want one which will:
Allow me to upload a video file to my hosted blog and automatically embed it. I am NOT interested in using youtube videos etc (wmv, mpg4 files to be hosted on MY domain).
I went to http://wp-plugins.net/ under media, and it looks like there are several. An internet search didn’t turn up much.
What is the best videoblogging plugin?
Thanks for the help

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